Wheatgrass Juice

 

For years nutritionists and health practitioners have urged North Americans to eat more fruits and vegetables. Why? Because these foods are low in fat, and are important sources of essential vitamins, minerals and fiber. Yet many of us -- even the most health conscious -- still don't consume the recommended 5 to 10 servings a day. So what's the solution? For some people, the answer lies in vitamin and herbal supplements, both of which have enjoyed explosive sales growth over the past decade. But recent research suggests that whole, natural foods are still the best source of nutrients. And there's no easier or more effective way to add fresh fruits and vegetables to your diet than by juicing them. Now, with The Juicing Bible, there's a new and comprehensive source of information for anyone who wants to explore the health benefits of juicing. Here you'll find a fully illustrated reference documenting the nutritive values and healing properties of over 100 fruits, vegetables and herbs. There's also a special section that addresses 60 common health conditions -- with prescriptive advice for using specific juices, as well as beneficial dietary and lifestyle changes. And, of course, there are the juicing recipes themselves -- over 350 of them, including flavourful juices (sample a crimson cleanser or beta blast), smoothies (try the pump it up or cool down), tonics, bitters, coffee substitutes and healing teas. With helpful sidebars, health tips and preparation techniques throughout, The Juicing Bible is jam-packed with information. It's a BIG book and it's an essential guide for anyone who wants to explore all the nutritional benefits that natural foods can provide.

Pat Crocker is a culinary herbalist and professional home economist with more than 25 years experience. Past president of an herbalist association, she brings her passion about herbs to many newspaper and magazine articles as well as lecture events.
400 pages, softcover
Dimension

 

Juice bars are all the rage, but making the drinks at home is an easy—and less expensive—way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a “detox weekend” or an “immune-boosting week” round out the book.

 

Now you can take your fresh juices and a lot of that pulp you'e been throwing away and turn them into an imaginative array of flavory treats - from drinks dips salads and sauces to soups desserts entr

Product Features
•    ISBN13: 9781575665283
•    Condition: New
•    Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.

 

" This book will give you the secrets to Juicing, Fasting and Detoxifying for life"
Product Features
•    ISBN13: 9780446581370
•    Condition: New
•    Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed